What’s on for adults

7:30 pm
  Feldenkrais: Awareness Through Movement What is it?  The Feldenkrais method is an educational system based on learning through movement, sensing, thinking and imagining. It was created by Moshe Feldenkrais (1904 – 1984).  When taught in a group it is
The Boiler House
Nov 20 @ 6:00 pm – 7:00 pm
6:00 pm
The Boiler House Community Space
Nov 20 @ 7:00 pm – 8:00 pm
7:00 pm
ZUMBA Women only Zumba with Sabina – Wednesdays 7pm to 8pm  Classes are only £2 My classes are full of high impact, fun, energy tunes that work your whole body – calypso, limbo reggaeton, dancehall, salsa – bringing the beach
The Boiler House Community Space
Nov 20 @ 8:00 pm – 9:00 pm
8:00 pm
Feel good, Find Joy, Let’s Dance! Experience the Joy of Movement in Nia: a fusion fitness class combining elements of the dance arts, martial arts and healing arts. Nia encourages sustainable movementin The Body’s Way. £8 first session & term
Boiler House Community Centre, George Downing Estate, London N16 &RA
Nov 21 @ 6:30 pm
6:30 pm
Retrobics with Tyla Dance through the decades with this fun and varied 60-minute aerobic workout, with extra body conditioning to tone and stretch muscles. What is Retrobics? A full-body cardio workout incorporating old-school aerobics dance and music with new methods
The Boiler House Community Space
Nov 21 @ 7:30 pm – 8:30 pm
7:30 pm
Pilates Flow   Thursdays 7.30pm This Pilates Class emphasises flow, with focus on breath and movement, leading to a more integrated use of the body, improving both strength and flexibility. What is Pilates? Pilates is a form of exercise that
The Boiler House Community Space
Nov 23 @ 10:00 am – 11:00 am
10:00 am
Pilates by Nadia Katz Saturdays 10 – 11am In just eighty years, Pilates has come to be recognised by the medical community, fitness experts and by its millions of practitioners worldwide as a versatile and accessible technique which can contribute
The Boiler House Community Space
Nov 24 @ 11:00 am – 12:00 pm
11:00 am
Yoga with Claire Quinn Claire draws on her experience as both a parent and yoga teacher, inviting students to connect with their breath, body and essential self.  Yoga is a wonderful companion practice to our cluttered and hectic lives, helping
The Boiler House Community Space
Nov 25 @ 9:30 am – 10:30 am
9:30 am
Part of the Hackney ONE YOU get fit campaign providing classes across the borough for £2. A Body Conditioning class that aims to give you an all-round workout for your whole body. The class is filled with high energy exercises